The neural underpinnings to dealing with times of stress times are well documented. Dealing with stress in the moment is a specific skill set. Different tools can be easier for different people use. There is a wealth of research which provides evidence based places to start from. By encouraging people to try new ways of dealing with stress we can increase their available toolkit and their familliartiy with what works best for them.
About the instructor
Brilliant brains! Synaptic Potential comprises neuroscientists, behavioural scientists, psychologists, organisational change specialists. Everyone has both scientific and organisational knowledge and experience meaning this is content you can trust delivered in a way your people can use.